What is Walk Therapy?

Walk Therapy is a calming, holistic approach to counseling that takes place outdoors—on quiet paths or near the barn, alongside horses. Walking side by side with your therapist encourages open conversation, eases anxiety, and helps you feel more grounded. The gentle movement and presence of horses create a soothing space for healing and self-reflection.

Focus of walk therapy...

• The primary focus is to create a calm, grounded space where clients can process emotions while engaging the body in gentle movement.

• Walking side by side helps ease emotional barriers and promotes a more natural flow of thoughts.

... Benefits!

• Reduces anxiety and stress through gentle movement and exposure to nature.

• Encourages openness by removing the pressure of face-to-face office settings.

• Boosts mood and energy via physical activity and fresh air.

• Supports mind-body connection by integrating movement into the therapeutic process.

• Accessible and flexible for clients who may feel stuck or overwhelmed indoors

NOTE:  No special gear is needed, just comfortable clothes and shoes.